OUR PROGRAMS
UPA-YOGA
Upa-yoga essentially means “sub-yoga” or “pre-yoga”. Because of its many immediate and evident benefits, the word Upa Yoga in Indian languages is commonly used to denote “usefulness.” Upa-yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-yoga dispels inertia in the body’s energy and brings ease to the whole system. It relieves physical stress and tiredness.
BENEFITS:
Relieves physical stress and tiredness
Strengthens the joints and muscles
Rejuvenates the body after periods of inactivity
Negates the effects of jetlag and long travel
AGE GROUP- 7 yrs and above.
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ANGAMARDANA
“Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. Angamardana uses your own body weight and movement and needs no fitness equipment. Angamardana is a series of 31 processes to invigorate the body, and reach peak physical fitness and mental health.
BENEFITS:
Strengthens the spine, skeletal and muscular systems
Builds physical strength, fitness, and tenacity
Invigorates the body, bringing a sense of lightness and freedom in the body.
Prepares the body for Hatha Yoga
Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems.
Helps in weight-loss.
AGE GROUP: 14 yrs and above.
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SURYA SHAKTI
Surya means “Sun,” and Shakti means “Energy”. Surya Shakti is a complete process, which is largely physical in nature. If you do 108 cycles of Surya Shakti, it will make you fit and you will not need any other form of exercise. Surya Shakti is to energize the system to a different dimension. This 18-step process helps to strengthen the ligaments that hold the skeletal and muscular structure together.
BENEFITS:
Surya Shakti enriches your life in many ways:
Brings about physical fitness and overall well-being.
Makes the sinews and ligaments of the body strong.
Increases mental alertness and focus.
Creates a basis for one to move into higher states of energy.
Increases physical strength & stamina.
Realigns the musculo-skeletal system.
Increases energy levels.
AGE GROUP: 14 yrs and above.
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SURYA KRIYA
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
BENEFITS:
Develops mental clarity and focus.
Remedies weak constitutions.
Boosts vigor and vitality.
Balances the body, mind and energies.
Rejuvenates all the major organ systems including balancing hormonal levels.
Supports one to become meditative and experience peacefulness and joy.
AGE GROUP: 14 yrs and above.
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CHILDREN'S YOGA
Practices specially designed for children that bring balance to their psychological and physical structure.
AGE GROUP: 4-7 and 7-13
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THOPPUKARNAM (Brain Yoga)
BENEFITS:
Exercises the body
Activates the brain
Brings balance between right and left brain
Leads to neurological alertness
Enhances thinking capacity, concentration and memory
Releases tension and brings ease
Helps with mild depression and anxiety
Beneficial for those with diabetes
Beneficial for children especially those with disabilities like autism, dyslexia, ADD, adults with Alzhiemers etc.
AGE GROUP: 3 yrs and above
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MANTRA YOGA
Nada Yoga uses the power of sound to activate a particular kind of energy in different parts of the body, bringing a lasting sense of inner pleasantness. This science of benefitting from certain sounds is a powerful possibility, which when transmitted with the necessary basis and sanctity, creates tremendous wellbeing.
BENEFITS:
Helps stabilize the body and mind
Helps come out of psychological disturbances.
Relief from excessive fear, nightmares, unstable mind.
Remedies attention disorders.
Helps bring resolve in life.
AGE GROUP: 7 yrs and above
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PREGNANCY PRACTICES
Learn the specialized practices designed for pregnant women.
BENEFITS:
Strengthens the pectoral muscles to avoid pain in the shoulders, shoulder blades and to avoid spinal problems
Activates and stretches the spine, which benefits the neurological development of the child
Helps to prepare the body for natural birth and make delivery easier.
AGE GROUP: No age limit.
BHASTRIKA KRIYA
Bhastrika Kriya is a powerful kriya, which purifies the blood and increases lung capacity. It can be of assistance to people with asthma, allergy, sinusitis, hormonal imbalance and skin disease.
BENEFITS:
It purifies the blood and makes breathing better
Improves lung capacity and relaxes the system
Benefits those with the following conditions: Asthma, Allergy, Sinusitis, Diabetes, Hormonal Imbalance, Skin diseases
AGE GROUP: 14 yrs and above.
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JALA NETI
Helps with the diseases of eyes, nose, throat.
Removes excess mucus and pollutants from nasal passages and sinuses.
Helps relieve insomnia, tiredness, improves quality of sleep.
Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis.
Relieves cold, allergies, sinusitis.
Helps with tonsillitis, allergic rhinitis, hay fever.
Relieve migrane and headaches, anxiety, stress release and brings tranquility.
Helps with epilepsy
AGE GROUP: 14 yrs and above.
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GUIDED MEDITATION
Meditation is available both online and offline. You can either book separately or request with any of the above practices.
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